How do you react to stress?

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How do you react to stress? Some people have different ways of dealing with or reacting to stress in life. First, there is...

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A basic yet essential list of the 30 best foods for good health

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Normal 0 A basic yet essential list of the 30 best foods for good health  Learn what foods can help prevent or reverse...

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Health benefits of dark chocolate

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Health benefits of eating a small amount of dark chocolate: Dark chocolate contains flavonoid antioxidants, inhibit lipid peroxidation, keep the body free of...

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Almonds are good for you, but do you know when not to eat them?

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Almonds contain 2 amino acids Lysine and Arginine and are very beneficial to the body and mind in a number of ways. However,...

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Delicious & filling low fat and low carb lunch

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For a lunch or dinner that you will look forward to and that is low in fat and carb's, try hollowing out a...

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How a big mac was healthy for me

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Originally posted on surflook.com. A surflook original article: Well, I used to think that if one is active enough and works out allot you...

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The super prickly pear

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The super prickly pear is being used to treat diabetes, is a delicious snack and is a great healthy food medicine touted by...

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