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Almonds contain 2 amino acids Lysine and Arginine and are very beneficial to the body and mind in a number of ways. However, if you have ...

For a lunch or dinner that you will look forward to and that is low in fat and carb's, try hollowing out a bell pepper and filling i...

Originally posted on surflook.com . A surflook original article: Well, I used to think that if one is active enough and works out...

Health benefits of eating a small amount of dark chocolate: Dark chocolate contains flavonoid antioxidants, inhibit lipid peroxidation,...

How do you react to stress? Some people have different ways of dealing with or reacting to stress in life. First, there is value in iden...

The super prickly pear is being used to treat diabetes, is a delicious snack and is a great healthy food medicine touted by many and blogged...

A basic yet essential list of the 30 best foods for good health   Learn what foods can help prevent or reverse diabetes, cancer and hea...

Music for health. Sounds that sooth. frameborder="0">