How do you react to stress?
Some people have different ways of dealing with or reacting to stress in life. First, there is value in identifying how you personally respond to stress.
Do you get fired up or agitated? Maybe a bit angry?
Do you speed up internally while slowing down externally?
Do you become withdrawn or depressed?
Based on your answers to these questions you may find a certain de-stressing technique works better for you than others. Use this guide to find the de-stressing tips that fit your profile based on answers to the above questions.
Below is a link to an article we picked as a good read and resource for de-stressing.
http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm
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